High blood pressure, the silent epidemic (Pt. 2)

Clinical studies on Dr. Rath’s cellular recommendations regarding high blood pressure

Scientific and clinical research have documented the value of these nutrients in normalizing high blood pressure. These cellular recommendations are based on the fact that millions of artery wall cells are supplied with cell fuel for optimum function.

Dr. Rath’s recommendations were tested in a clinical pilot study with 15 patients suffering from severe hypertension, age 32-69, for 32 weeks. They followed Dr. Rath’s recommendations as they continued their prescribed high blood pressure medications. At the beginning of the study the patients blood pressure was 167 over 97. Their blood pressure was taken every two weeks for the duration of the study. At the end of the study the patients’ blood pressure had dropped to 142 over 83, a 16% difference.

Other studies showed how each specific nutrient decreased the patients’ blood pressure. Vitamin C showed a drop in blood pressure of 5-10%, Coenzyme Q10 10-15%, magnesium 10-15% and arginine more than 10%.

Dr. Rath empasizes that with these nutrients the blood pressure never dropped to low levels, caused dizziness or other health problems, like is the case of overdosing with conventional medicine. (4)

Stress as a cause for hypertension

Stress will cause the body to run through nutrients a lot faster. Under stressful circumstances, it is even more important that the patient follows a high nutrient diet.

When we are under stress aldosterone levels raise. (8) Aldosterone is the major hormone maintaining both water balance and minerals in three places: the blood, the interstitial fluid (space between cells) and inside the cells. These minerals are some of the electrolytes and they are sodium, potassium magnesium and chloride. They are called electrolytes because they carry electrical charges.

Electrolytes are very important for proper cell function as we mentioned before. But to that we need to add that they are critical in maintaining fluid balance in the body. For this to occur, they must remain in a constant ratio to each other and to the body’s fluids. Small alterations in their ratios to each other or to their concentration in the body’s fluids will mean:

  1. Alterations in the properties of the fluids of the body
  2. Changes in the cell membrane
  3. Changes in the biochemical reactions within the cell
  4. Change in the physiological reactions in the body

All of which depend on this flow or concentration of electrolytes.

In the body, under normal circumstances, there is fluid inside the cell, fluid in the space between cells (interstitial fluid) and fluid in the blood, all these three have to be in balance and in the right ratio to one another. Together with water, we find potassium inside the cell, sodium in the space between cells and sodium in the blood. Aldosterone, because it is a very powerful hormone, can alter fluid volume and electrolyte ratio even in the smallest amounts, and this will increase blood pressure.

This is how it happens: As aldosterone rises, as is the case of stress, this hormone causes sodium to be pulled out of the cells’ interstitial fluid into the blood. Whenever sodium goes, so does water. This increased water volume in the blood is what raises blood pressure. It will show as water retention on the ankles even on the skin because aldosterone is also made in the skin.

Sodium and other minerals will then be excreted through the kidneys via urine. This loss of electrolytes will cause salt cravings. If you are on a low salt diet, the problem is exacerbated even more. James Wilson N.D., D.C., Ph. D. recommends to take kelp to replenish the sodium and potassium levels in the body. Kelp, he explains, contains both potassium and sodium in the right proportions in an easily assimilated form. The ‘Heart and Body Extract’ has kelp as one of its active ingredients which makes it a great way to replenish electrolytes when under stress.

Something that is important to understand about this condition is that under chronic stress, the body can become deficient in aldosterone and this will lead to the opposite effect, hypotension. This is what is called ‘adrenal fatigue’, which can cause dizziness, salt cravings, increased thirst, muscle weakness, decreased force of the heart’s contractions, irregular heartbeat, lightheadedness upon standing and lethargy. (8)

Ways to improve hypertension

Minimizing toxins coming from the diet, improving digestion like we have explained in previous blogs, especially digestion of fats, can keep the blood fluid and help the heart.

A supplement that can help accomplish this is the Gland Extract from the Healthy Hearts Club. The ingredients in the Gland Extract can help increase the absorption of nutrients and allow the body to have access to them. Among the ingredients in the Gland Extract you can find:

  1. Kelp, high in nutrients like iodine and potassium
  2. Horsetail grass, which helps the body utilize and hold calcium
  3. Digestive aids papaya and beet that help assimilate nutrients by assisting digestion and helping the bile system respectively
  4. Blood purifiers like red clover and chapparal, which cleanse the lymphatic system and the liver (9)

The ‘Heart and Body Extract’ also contains ingredients that help the digestive process and assist circulation. Namely garlic, ginger and cayenne. Mistletoe has been used to lower blood pressure and heart rate, it eases anxiety, and has been used as an herbal sleep aid. (10)

Moderate exercise will move the lymph and improve circulation. This is because lymph movement depends on muscle movement. Even a brisk walk can get muscles to put enough pressure on the lymphatic vessels to move things around. Sedentary lifestyle, on the contrary, will cause lymphatic congestion and will guarantee accumulation of toxins. And because there are large concentrations of lymph nodes and muscles next to the lungs, deep breathing will work to reduce lymph congestion too. As you breath deeply, these muscles move , moving the lymph. (7)

Concluding, high blood pressure does not have to be the silent mysterious condition it has been. We can keep it at bay by improving digestion, changing our eating habits, and getting some exercise. Products like the Heart and Body Extract and the Gland Extract can keep blood pressure stay at healthy levels.

Thank you for reading.


(1) Ignarro, Louis J. No More Heart Disease: How Nitric Oxide Can Prevent – Even Reverse – Heart Disease and Strokes. Place of Publication Not Identified: Tdc, 2005. Print.

(2) Sinatra, Stephen T., James Roberts, and Martin Zucker. Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque before It’s Too Late. Hoboken, NJ: Wiley, 2007. Print

(3) http://www.heart.org/idc/groups/heart-public/@wcm/@sop/@smd/documents/downloadable/ucm_319587.pdf

(4) Rath, Matthias. Why Animals Don’t Get Heart Attacks– but People Do!: The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions. Santa Clara, CA: Dr. Rath Education Services USA, 2003. Print.

(5) Guyton, Arthur C., and John E. Hall. Textbook of Medical Physiology. 1104p.: Ill. (some Col.), n.d. Print.

(6) http://thetraumapro.com/2016/12/15/how-does-it-work-the-lowly-blood-pressure-cuff/

(7) http://pharmacistben.com/toxic/anti-hypertensive-drugs/

(8) Wilson, Jim. Adrenal Fatigue: The 21st Century Stress Syndrome. Lanham: Smart Publications, 2010. Print.

(9) http://hhcextracts.com/

(10) https://www.herbal-supplement-resource.com/mistletoe-herbs.html

High blood pressure, the silent epidemic (Pt. 1)

High blood pressure is considered ‘the single largest epidemic’ by many health care professionals (1) (2), and the most prevalent reason why people visit the doctor’s office (1). It is also significant that one third of individuals affected have no symptoms and don’t even know they have this condition. (2)

According to the ‘American Heart Association’, 1 out of every 3 people, or 78 million adults in the United States have high blood pressure. (3) 90% of these cases are considered ‘essential hypertension’ and the causes are unknown. However, many health care professionals, like Dr. Matthias Rath and Dr. Stephen Sinatra believe high blood pressure has been insufficiently understood, until now. And while causal factors like age, body weight, diet, heredity, kidney infection, and stress have always been considered the most probable causes, they assert there are other causes that have not received much attention. (2) (4)

High blood pressure if left untreated can lead to heart attacks and strokes. Dr. Stephen Sinatra asserts that it can conspire with other risk factors like smoking, oxidized LDL, and toxic metals, and “literally pound these toxins into the artery walls, weakening blood vessels at the bends and splits and accelerate the inflammatory-plaque cascade.” (2)

In previous blogs we looked at low thyroid as a cause for hypertension. In this blog, we will look at other reasons for high blood pressure. We will also see how the Gland Extract and the Heart and Body Extract can help.

 What is blood pressure?

 Blood pressure is defined as the ‘force the blood exerts against the walls of the arteries as it moves through the circulatory system’ (1). Any kind of resistance to this normal blood flow, like it is the case of constricted blood vessels, will increase blood pressure. On the contrary, “(when) arteries are relaxed and widened, blood flows more easily and blood pressure decreases.” (1)

Blood pressure is almost always measured in millimeters of mercury (mm Hg). In this sense, when we say that the pressure is 140 mm Hg, for example, what it means is that the force exerted by the blood against the blood vessel is sufficient to push a column of mercury up to a level 140 mm high. Occasionally, pressure is measured in centimeters of water (cm H2O), which points to the pressure needed to raise a column of water to a height of 10 centimeters. 1 millimeter of mercury equals 1.36 cm H2O. (5).

Doctors used to have a sphygmomanometer and a stethoscope to get manual blood pressure readings, but nowadays there are other methods to measure blood pressure that do not require so much work.

An automatic blood pressure device can be used to take blood pressure at home. “It consists of a cuff, tubing that connects it to the monitor, a pressure transducer in line with the tubing, a mini air pump, and a small computer. The transducer can “see” through the tubing and into the cuff.” (6)

With devices like this, anybody can have an instant reading of their blood pressure and monitor their progress with several readings.

There are two numbers that are taken when measuring blood pressure:

  1. The systolic pressure: it is the force on the arterial walls as the heart beats to pump out blood. This is when blood pressure is at its highest.
  2. The diastolic pressure: it is the pressure on the walls as the heart relaxes between beats and fills with blood.

Optimal blood pressure is considered to be under 120-80, normal 129-84, high normal 130-139 and hypertension 140-90 and up. (1)

High blood pressure is usually silent because there are no symptoms. However, this does not mean there is no damage being done internally. According to Dr. Louis J. Ignarro, Nobel Laureate in Medicine, chronic high blood pressure “can gradually lead to inflammation of the arteries, which is followed by arteriosclerosis and plaque formation. It can also enlarge the heart, trigger a heart attack or stroke and set the stage for kidney failure.” (1)

 Why pressure?

Benjamin Fuchs, R Ph explains that the body is a pressurized system powered via the rhythmical pumping action of the heart. This is the way nutrients and oxygen are distributed through the body, and cellswaste is detoxified.“From the heart, (nutrients and oxygen) enter into the large arteries, then travel into smaller and smaller vessels until they reach the tiniest capillaries which are in close contact with cells. And this is the ultimate goal of the ‘Journey of the Blood’: to reach a cell with nutrients and oxygen and then as it leaves on its return trip back to the heart, to drain away its wastes.”

We could say this is health in a nutshell. And it is essential to understand that each of the 100 trillion cells in our body depends on this free flow for nutrition, oxygenation and detoxification.

We also need to remember that the blood is a liquid organ, and as all liquids, it depends on pressure to move. To understand this, we could compare our heart and arterial system to a garden hose. If we wanted to reach far with our hose we would increase the pressure, wouldn’t we? In the body it is the force of blood flow (pressure) which is needed to “bathe and nourish cells and rinse away the cellular waste.” (7)

What causes high blood pressure?

High blood pressure is not a disease in itself, but the manifestation of more serious chronic health conditions (2). To treat high blood pressure successfully, we need to understand these underlying causes properly.

Using the same comparison we used before, let us now imagine our hose is full of dirt inside. Would the water flow as forcefully? Obviously not, because something is preventing the free flow of water. In the body, this could be caused by toxins present in the blood, blood clots, which would cause the blood to thicken, but also by damaged arteries, etc, which will also affect circulation and require extra pressure in order to ‘push through’.

In fact, a diagnosis of hypertension refers to “a resistance to blood flow”and “increased pressure in the blood vessel.”This means that under these conditions “it becomes harder and harder for blood to make it to its ultimate destination, the capillaries and the cells., which ironically means that this increase in pressure at the level of the blood vessels (where a blood pressure cuff works), is low pressure at the level of the capillaries and cells. And this is where it becomes a problem, because low blood pressure means less nutrient and oxygen delivery, and less detoxification of these cells. In other words, the high blood pressure caused by any kind of resistance in the flow of blood is also causing the pressure to be low at a cell level. (7)

One of the main reasons for these toxins and clots is a digestive system that is not processing food correctly and ultimately causing ‘leaky gut’, which exacerbates the problem even more by causing more toxins and undigested particles of food to end up in the blood. This is why digestion is so important for heart health. For a full explanation on this, please read our previous blogs on the digestive system.

The lymphatic and circulatory systems

Benjamin Fuchs explains that the lymphatic system, while often regarded as distinct from the circulatory system, is essentially one and the same. “There are just as many miles of lymphatic vessels as there are blood vessels. And they are connected. They are in essence one system. Both branch out from centralized large vessels into teeny tiny capillaries at which point nutrients are dropped into tissues and cells and then picked up again for a return trip. At this point, an uptake between systems takes place and what was in the blood becomes the lymph and what was in the lymph becomes the blood….The implications of the merging and unification of these two systems for blood pressure health is significant. It means that blood pressure actually depends on the fluidity and movement of two systems, not just one.”(7)

What is also important to understand about the lymph system is that it is the bodys waste disposal system, and while both the blood and the lymph are susceptible to toxins coming from the digestive system, the lymph is particularly vulnerable. “It’s the main port of egress for gross gunk that accumulates from bad living and eating.”(7)

What this means for hypertension is that when it comes to blood toxicity, the lymph is just as important as the circulatory system. Specifically, the lymphatic system is very prone to congestion from fat malabsorbtion. In addition to being a route for the elimination of toxins, it’s also a transport system for essential fatty acids (EFAs), fatty vitamins and other dietary fats. What this means is that proper digestion of fats is essential for healthy blood pressure.

Pharmacist Benjamin Fuchs also explains that pharmaceutical anti-hypertensives like beta blockers or calcium channel blocker drugs slow down the pump (the heart), lowering the pressure but reducing the flow to the already deprived cell. Likewise, vasodilators, which widen the vessels, and diuretics, which reduce the blood’s fluid content, also lower pressure at the level of a cell, leading to cellular starvation, suffocation and toxification, making the person even sicker.

Other causes for hypertension

Dr. Matthias Rath also points to chronic nutritional deficiencies as a major cause for high blood pressure. He explains that under circumstances of undernourishment, millions of artery cells lack the nutrients they need to relax blood vessels, causing spasms and a thickening of the blood vessel walls, which can ultimately elevate the pressure.

On the contrary, when blood vessels are relaxed, this decreases vascular wall tension and keeps blood pressure in the normal range.

The essential nutrients he is referring to are vitamin C, magnesium, arginine, and coenzyme Q10.

Arginine is a natural amino acid that provides the cells with nitric oxide. Nitric oxide relaxes and decreases the tension of the artery walls and lowers elevated blood pressure, which increases the elasticity of the artery walls and helps to normalize blood pressure.

Vitamin C increases the production of prostacycline, a small molecule that relaxes the blood vessel walls and keeps blood viscosity at optimum levels. Bioflavonoids are catalysts which, among others, improve the efficacy of vitamin C.

Magnesium is calcium’s partner, it is essential for optimal mineral balance in the blood vessels’ wall cells, decreases tension and lowers elevated blood pressure.

Other nutrients that are essential are Vitamin E, the entire B complex, minerals, including calcium, potassium, phosphate, and trace elements including zinc, manganese, copper, selenium, chromium, and molybdenum.

Vitamin E provides antioxidant protection of cell membranes and blood components, calcium optimizes mineral metabolism, decreases tension of the artery walls and lowers elevated blood pressure.

Optimum mineral balance is necessary for the relaxation of the artery walls. Since arteriosclerosis is linked to high blood pressure, lysine and proline are needed to protect the artery walls and prevent the development of arteriosclerotic plaques.