Vitamin K, calcium’s best friend

Vitamin K is one of the most misunderstood vitamins, partly because of the fact that it was recently discovered. Many of its benefits are not even very well known yet. It was given its name because K was the next available letter in the alphabet, also because of the German word for coagulation. But vitamin K is much more than a coagulation vitamin. How would you like to improve your absorption of calcium, build strong bones, improve the health of your cells, keep cancer and bay, keep your arteries from calcifying and much more, just by adding one vitamin to your daily routine?

How vitamin K was discovered

It was 1929 when Danish chemist Henrik Dam first found out about vitamin K as part of his experimentation on cholesterol and steroid hormones. Then in 1940 the structural components of vitamin K were isolated by American chemist Edward Doisy from Washington University in St. Louis. He is credited with discovering the structure of vitamin k. Both Henrik Dam and Edward Doisy were awarded the Nobel Prize in physiology in 1943 for the discovery of vitamin k.

Ironically, the history of vitamin K and warfarin are tied together, both were discovered almost simultaneously.

How warfarin was discovered

It was the 1920’s, around the time of the Great Depression, when many farmers in the northern part of the USA and Canada, trying to cut costs, started giving their animals some cattle feed made with moldy clover. The problem was that animals started bleeding and dying. The cause of death was a mystery, but after some research, they found a chemical in clover they called coumarin that when clover molded turned into a rancid oxidized byproduct they called dicoumarol. After some thought, they decided to put it to use and by 1948 it was approved as a rat poison and was given the name “warfarin”. A few years later, drug companies seeing the increase in surgeries, (surgeries being a main cause of blood clotting), sought the use of this rat killer for human use. In 1954 it was approved as a blood thinning drug. Then, in 1955 President Eisenhower had a heart attack and he was the first famous person to use it. Right then, it became one of the most widely used drugs, to this day.

The truth of the matter is that warfarin is one of the most toxic drugs there are, according to pharmacist Ben Fuchs. Not only this, according to him, artificially trying to interfere with the clotting mechanism is a very serious and dangerous matter.

Warfarin still causes many problems today. According to “Every year, nearly 100,000 adults aged 65 and older are admitted to the hospital for drug side effects. In a recent study, the majority of problems were caused by “blood thinners” (warfarin and other oral anti-thrombosis drugs) and diabetes drugs (insulin and oral diabetes medicines).” According to this website, side effects of blood thinning drugs are: “Bleeding gums, bleeding after shaving that lasts longer than usual, red or brown urine, red or black stools, unusual bruises, an unusually heavy menstrual period, a bad headache, bad stomach pain, an accident or fall.”

In this website, you can read a graphic story of what happened to an elderly woman who was on a blood thinning drug:

“A 78-year-old woman was taking her prescribed dose of Coumadin 5 mg daily for about a month. She began to have black stools and was coughing up blood clots. She awoke one morning with a mouthful of blood and was brought to the hospital. Studies of her blood (coagulation studies) confirmed the reason: too much blood thinner had built up in her system. Poison Control recommended vitamin K. After one dose her coagulation studies improved and her symptoms resolved. She was hospitalized for 2 days.”

The problem with warfarin, according to pharmacist Ben Fuchs, is that it is very hard to control the dose, mainly because blood clotting is a variable, it changes constantly. The body tightly controls blood clotting so forcing the blood to thin is a very dangerous thing. He adds, if you want to thin the blood why not use red clover? Red clover is a powerful anticoagulant, so following the recommended dose is always advised. You can find red clover as an active ingredient in the Detoxifier Extract from Healthy Hearts Club, it is a great product for detoxifying the blood and keeping it from clotting.

Roles of vitamin K

The first and most well-known role of vitamin K is clotting the blood. It is for this reason that doctors will ask patients who are on a blood thinner like warfarin to stop taking vitamin K supplements or any vitamin K containing foods. The reason for this is that vitamin K starts the clotting process in the body and antagonizes the action of Warfarin. According to Ben Fuchs, Warfarin acts by selectively poisoning vitamin K chemistry in the body. He explains, the newer anticoagulant drugs like Plavix and Pradaxa do not have this effect on vitamin K, but they are still toxic drugs.

Vitamin K is an essential nutrient, it is non-toxic and has a long list of great health benefits. This is proven by the fact that our gut bacteria makes vitamin K, and this makes deficiencies rare, but in today’s world, with so many attacks on our gut, it is hard to know how much vitamin K is available.

We have already seen how to keep the blood from clotting naturally, so supplementing with vitamin k shouldn’t be a cause for concern. Besides, when you find out how important vitamin K is, you are not going to want to do without it.

Sources and types of vitamin K

The fact that probiotic bacteria in our gut makes vitamin K is a proof of how important it is. Newborns, because they don’t have a fully developed gut bacteria can be deficient in it, but the best way to make sure they have it is for the mother to have a healthy diet high in probiotics and fermented foods, as well as vitamin K.

There are two major types of vitamin K, Vitamin K1 and vitamin K2. Vitamin K1 is made by plants by the process known as photosynthesis, so the best vegetarian sources of K1 are vegetables, wheat grass and ocean vegetation.  K1 is a clotting vitamin and it primarily stays in the liver. Vitamin K2, on the other hand, travels around the body performing many different jobs we will explain shortly. K2 is found in cholesterol rich foods like cheese, butter, organ meats, dairy, but the highest source is a fermented food called natto.

Vitamin K can be confusing because it is actually a family of vitamins, with 7 different subtypes, the best well known are mk-4 and mk-7.

The many benefits of vitamin K

According to Ben Fuchs vitamin K has a long list of wonderful benefits:

1. Energizing vitamin: Vitamin K carries energy inside the cell, to the place where the cell manufactures energy, the mitochondria. The mitochondria then uses this energy to power our cells, tissues and organs. What is particularly interesting is that the structures in the body that need energy the most, the heart, the brain and the digestive system have around 1,000 little mitochondria inside their cells. Because healthy mitochondria depend on vitamin K to function properly, these organs are going to depend on vitamin K greatly.

Vitamin K also carries electrical energy around into various chemical reactions and activates them. In this way, vitamin K is like a battery the body can use to energize cells. This is tightly tied to the process known as photosynthesis, by which green foods can trap solar energy and convert it into electrical energy. When animals and humans eat these foods they get the energy benefits of the sun.

The way vitamin K accomplishes this energizing role is by getting inside the cell membrane and carrying electrical energy and thus activating chemical reactions, especially the ones involving calcium. Vitamin K can literally drill itself inside the part of the cell that processes calcium and activate it. When this happens, calcium is then able to turn all the chemical reactions that take place in the cell. This is of extreme importance because of all the ways calcium is used in the body: contracting muscles, strengthen bones and teeth, firing nerve cells, etc.

We need to remember we are electrical beings by the electrical nature of vitamins and minerals. This highly electrical chemical structure of vitamin K makes it very important for the next health issue, cancer.

2. Anticancer: this is vitamin K’s most important role. Ben Fuchs explains that cells depend on electrical energy to do their job and stay healthy. Keeping the electrical energy going is of utmost importance, as is keeping the environment the cells live in pristine condition. What is more, cells have a positive and negative electrical charge, it is this battery-like nature that determines their health. What keeps this electrical nature healthy? Nutrition, clean blood and oxygen. When the cell is swimming in toxic, dirty blood, is being starved by lack of nutrition and suffocated by lack of oxygen, the cell won’t be able to do its job and its normal growth and division will be affected. This is essential to understand, changes in the normal electrical nature of the blood will initiate changes in how the cells divide and grow. This is where disease starts. So we could say that since the blood is a liquid organ, it depends on this fluidity to keep the electrical energy moving to bathe the cells and to keep cell growth and division tightly regulated. Toxins floating in the blood, inflammation, lack of oxygen and lack of nutrition (electrical nutrients) are going to interrupt the normal electrical flow of energy.  This is very significant in the case of cancer. Ben Fuchs explains that cancer starts with one single cell losing its normal electrical charge, then more cells are affected. By the time someone has cancer this electrical malfunction has been going on for years. Things like eating sugar will only add fuel to the fire. The end result is a change in genetics.

He emphasizes that the electrical health of cells is of extreme importance. To prove it, he explains that a healthy cell has as much electrical energy relative to its size as a bolt of lightning. If you multiply that by a hundred trillion cells, you get 100 billion trillion volts of electricity in the human body.

Since vitamin K is highly electrical, it keeps electrical energy in the body tightly regulated and organized in a controlled fashion. By keeping electrical energy tightly regulated and controlled vitamin K can protect cells from mutations and from growing out of control.

Studies done on Vitamin K

There have been several studies done on vitamin K that prove its beneficial effects on cancer. In the ‘International Journal of Oncology’ from 2003 researchers found that vitamin K suppresses the growth of cancer cells. Other studies have shown that vitamin K can help turn leukemia cells back to normal cells. In The Alternative Medicine Review titled ‘The anti-cancer effects of vitamin K’ from 2003, researchers concluded that vitamin K’s protective properties comes from its ability to protect genes.

In the American Journal of Clinical Nutrition, 2008 researchers showed an inverse relation between vitamin K and prostate cancer. And in a study by the ‘European Prospective Investigation into Cancer and Nutrition’, 11,000 men were studied and research found vitamin K was related to a 35% reduction of prostate cancer risk.

Vitamin K has been shown to stop the progress of liver cancer cells, by affecting how liver cells grow.

Vitamin k blocks the progression and division of cancer cells by several mechanisms:

a. Apoptosis: Vitamin K causes cancer cells to ‘commit suicide’.

b. Oncosis: Vitamin K suffocates cancer cells without affecting normal cells. In a 2005 article published in the “Journal of Molecular Pharmacology” they found that when breast cancer cells were exposed to vitamin K, they experienced oncosis within 4 hours of treatment.

c. Autophagy: via this mechanism vitamin K makes cancer cells release their own digestive enzymes inside themselves, in other words, they ‘eat themselves’.

In his article “Autophagy: turning stress into health” Dr. Champ describes it like this: “Our cells are constantly breaking down, repairing themselves, and regenerating. However, this process is by no means perfect, and often some parts are unfixable. Also, often cells are just too old and beat up, and much like an old 1985 Yugo, sometimes it’s better to just totally replace the old piece of junk. Of note, the Yugo may actually be the worst car ever. Well, autophagy is the process that takes this old Yugo, strips off the pleather seats and interior, and reuses the metal to build a brand new Ferrari. In fact, the process of autophagy uses structures called lysosomes, which are able to tear apart and reuse our cellular parts or even completely destroy unusable Yugo-esque parts. This garbage is converted to amino acids, the building blocks of proteins, which can then be transported throughout the body for use. This process helps rejuvenate cells and clear out the junk that builds up….Combining intense exercise, and a low-glucose lifestyle is likely a near-perfect combination of turning on autophagy while minimizing excessive damage. It’s no surprise that they are all the same mechanisms that have naturally been experienced in nature for millions of years.

d. The presence of vitamin K, makes cancer cells split open and die. This requires the participation of vitamin C, another very important anti-cancer vitamin. They work together in this fashion.

e. Vitamin K has also been found to suppress blood vessels that feed cancer cells.

f. Vitamin K can also disrupt cancer cell communication systems keeping cancer cells from ‘teaming up’ with one another and metastasizing.

As you can see, vitamin k has great benefits, it is not chemotherapy but shows a very powerful and non-toxic effect on cancer.

3. Powerful antioxidant.

4. Cardiovascular and circulatory health. Because vitamin K is so highly electrical, it can help the blood to stay electrically charged and fluid, which will help our heart as well.

5. Bone building and anti-calcification: Vitamin K, calcium and vitamin D work together to build bone. First, Vitamin D allows calcium to get inside bone cells. Then calcium is used in the body to activate some chemicals called ‘Calcium Dependent Proteins’ that need calcium to do their job of contracting muscles, building bone, making the heart pump, helping nerve cells fire, etc. These chemicals are inactive without calcium. What is more, these calcium dependent proteins have little hooks with which they ‘hook on’ to calcium and do their job. It is vitamin K that allows these chemicals to make these calcium trapping hooks (a process that in chemistry is known as ‘carboxylation’). Without hooks, they cannot trap calcium which means that calcium can be found floating in the blood and can start accumulating in soft tissue, a deadly process called ‘calcification’ This can also cause clots, plaques in arteries and soft tissue and kidney stones. It also means that without these hooks all the activities these chemicals perform cannot be carried out: contracting muscles (the heart is a muscle), firing nerve cells, building bone, etc. One example of these proteins is osteocalcin that traps calcium and remineralizes bones, without vitamin K this cannot happen.

Ben Fuchs explains that because of this relation between calcium and Vitamin K, vitamin K is as important to build bones as calcium itself.

Vitamin K then is used both to clean up the blood from calcium that could be found floating and it is used to put calcium where it is needed to calcify bones and teeth.

Vitamin K and cholesterol

We have seen how LDL (low density lipo-protein) is not cholesterol but a protein that transports cholesterol around the body. Because vitamin K is a fatty vitamin it depends on LDL to be transported from the liver to different tissues in the body including the heart and the circulatory system. If you are avoiding cholesterol, or are on a statin drug, then delivery of this important vitamin is going to be compromised. That means calcification of the blood and organs, because vitamin K cannot clean the blood from excess calcium floating around, which can precipitate the formation of plaques in the blood vessels and ironically lead to heart disease, osteoporosis, kidney stones and death. Vitamin k is also important for the skin, it can keep the connective tissue proteins from calcifying, this means less wrinkles and less aging looking skin. It will also help with bruising.

Vitamin K and nerve cells health

Nerve cells run on calcium more than any other cells, calcium in this sense improves nerve cell conduction, people with movement disorders can benefit from taking vitamin k.

Summing up

We have seen how inflammation will initiate the clotting process more than anything else. In this sense, clotting is the way the body defends itself from the offending agents that get in the blood inappropriately: pieces and particles of food mainly, followed by immune complexes in the blood, white blood cells and thickening sluggish red blood cells. When this happens, the body perceives this as a life threatening situation and clots the blood to prevent hemorrhage. Since this is the primary source of blood clotting, we should focus on addressing this rather than taking dangerous toxic drugs that do not fix the underlying problem. When we do this, we won’t have to worry about avoiding healthy foods rich in vitamin K1. We can also eat cholesterol rich foods because they help vitamin K2 be transported where calcium needs it to build strong bones and to trap calcium that could cause calcification of our heart and arteries, brain and kidneys.

In supplemental form, vitamin K2 can be found in doses up to 5,000 mcg.  Take your Calcium Extract with vitamin K and D for great absorption. Thanks for reading.

Deep Vein Thrombosis

Deep Vein thrombosis (DVT) is, according to the Merck Manual of Medical Information, “The formation of blood clots (thrombi) in the deep veins of the body, usually in the legs. Because blood in the legs’ veins travels to the heart and then the lungs by the squeezing action of the calf muscle, these clots then can block one or more arteries in the lungs, a condition called pulmonary embolism (PE).” The website likes to express it like “DVT+PE= VTE, because together, DVT and PE make up venous thromboembolism (VTE).”

DVT is a very common condition and according to Gary E. Raskob, PhD, in his article from January 7, 2016 titled ‘Blood Clots: The Common Killer You Might Be Ignoring’:

“Blood clots kill one in four people worldwide…each year, VTE affects 1 to 3 out of every 1,000 people. Among those who are age 70 or older, this increases to between 2 and 7 per 1,000.” Despite this, he claims public awareness is low as shown in a survey he and others conducted with the International Society on Thrombosis and Haemostasis steering committee of the United States, along with eight other countries from North America, South America, Europe, Asia, and Australia. In this survey, they found that “public awareness of thrombosis was low overall (at 68 percent), and for venous thromboembolism (VTE) in particular (at about 50 percent) — much lower than awareness of other health conditions”. According to him, “thrombosis is the underlying cause of heart attack, most strokes, and venous thromboembolism (VTE).”An estimated 100,000 to 300,000 people die from VTE each year in the USA, and more than 500,000 die each year in Europe. VTE causes more deaths each year in the United States and Europe than breast cancer, HIV disease, and motor vehicle crashes — combined.”

According to this article, “A recent study by the World Health Organization and others, VTE associated with hospitalization was the leading cause of premature death, as well as years lived with disability, in low- and middle-income countries. VTE was the second most common cause in high-income countries across the globe. VTE is responsible for more deaths and disability than hospital-associated pneumonia, catheter-related bloodstream infections, and adverse drug events. VTE contributes to chronic disability for people who have non-fatal clots in the legs or lungs. This post-thrombotic syndrome, or PTS is a painful and often disabling complication of clots in the deep veins of the leg. The syndrome results in chronic pain and swelling in the leg after periods of standing and may lead to the development of skin ulcers. This condition impairs quality of life and may also limit a person’s ability to work. Blood clots in the lung, especially recurrent clots, may cause chronic pulmonary hypertension— a condition in which the pressure in the lung arteries is chronically elevated, leading to symptoms such as shortness of breath when exercising and impaired heart function. These limit the patient’s activity and may require major surgery.”

Anatomy of blood vessels

The veins in the legs are built like one-way valves consisting of two flaps with edges that meet. In normal circumstances, veins return blood to the heart from all the organs of the body. As blood moves toward the heart, it pushes the flaps open like a pair of one-way swinging doors. If gravity or muscle contractions try to pull blood backward these flaps close up. This mechanism helps blood return to the heart. This is accomplished by the powerful calf muscles, which forcefully compress the deep veins with every step. These veins carry 90% or more of the blood from the legs toward the heart.

The legs also have superficial veins located in the fatty layer under the skin and deep veins in the muscles.

Major problems with veins include inflammation, blood clots or distended veins. Some thrombi heal by being converted to scar tissue, which may damage the valves in the veins. This prevents the veins from functioning normally, fluid accumulates and the ankle swells, condition called edema.

According to the Merck Manual, when it comes to blood clots, it is hard to predict how the blockage will occur. Depending on the size of the clot, a small artery in the lungs can be blocked causing death of a small area of lung tissue (pulmonary infarction), or all of the blood travelling from the right side of the heart to the lungs can be blocked quickly causing death.

In addition, chronic deep vein insufficiency is a complication that occurs with long term DVT. The valves in the deep veins and connecting veins of the legs are destroyed and this causes blood to not adequately return to the heart from the legs. Eventually the affected veins may be obliterated. When this is the case edema is always present, the skin on the inside of the ankle becomes scaly and itchy and may turn a reddish brown. This discoloration is caused by red blood cells that scape from the swollen veins into the skin. This skin becomes very vulnerable and even a minor injury can break it open and there can be throbbing pain when standing or walking.

Medical Treatments for DVT

Usual treatments for DVT in order of effectiveness are:

  1. Elastic stockings which gradually compress the blood flow upward. This can cause painful skin ulcers to develop.
  2. Pneumatic stockings, these have an electric pump that repeatedly squeezes the calves and empty the veins. They are used during surgery and kept after surgery until the person can walk again.
  3. Anticoagulants, usually given to patients who are going to undergo surgery. Heparin given by injection under the skin, followed by warfarin taken by mouth. The length of the treatment usually depends on the severity of the disease. The main risk associated with taking an anticoagulant drug like warfarin is increase in bleeding, both internally and externally. To keep this risk as low as possible doctors have to constantly monitor the blood for clotting time and the dose of the drug has to be adjusted accordingly. Drugs to dissolve the clots can also be administered (thrombolytic drugs) such as IV tissue plasminogen activator especially if the thrombus has been present for less than 48 hours. After 48 hours scar tissue begins to develop in the thrombus making it less likely to dissolve. After DVT develops the veins never recover and surgery may be the only option.

Risk factors

According to the website, common risk factors for developing blood clots are:

  1. Immobility: which can be found in the case of hospitalization, being paralyzed, and prolonged sitting.
  2. Surgery and Trauma: Major surgery (especially of the pelvis, abdomen, hip, knee), bone fracture or cast, catheter in a big vein (PICC line, central venous catheter, or port)
  3. Increased estrogens: Birth control pills, patches, rings. Pregnancy, including up to 6 weeks after giving birth. Estrogen and progestin hormone therapy.
  4. Medical conditions: Cancer and chemotherapy, heart failure, inflammatory disorders (lupus, rheumatoid arthritis, inflammatory bowel disease) and the kidney disorder called ‘Nephrotic Syndrome’.
  5. Other risk factors: Previous blood clot, family history of clots, clotting disorder (inherited or acquired), obesity, older age, cigarette smoking, varicose veins.


About half of the people with DVT have no symptoms at all. In these people chest pain caused by pulmonary embolism may be the first sign that something is wrong. In others, when deep vein thrombosis blocks blood flow in a large vein, the calf swells and may be painful, tender to the touch and warm. This can happen on the ankle, foot, or thigh. The classic symptoms for DVT are:

  1. Pain
  2. Swelling
  3. Discoloration (bluish or reddish)
  4. Warmth

The classis signs for Pulmonary Embolism (PE) are:

  1. Shortness of breath
  2. Chest pain (may be worse with deep breath)
  3. Unexplained cough (may cough up blood)
  4. Unexplained rapid heart rate.

What is a blood clot?

Despite all the different names it receives DVT, PE, VTE, PI, PTS and CPH, the root of the problem is always a blood clot. So the question we need to ask ourselves is what is a blood clot exactly? And how does it develop in the body?

To answer these questions, I would like to start with the real story of a 19 year old boy who died of PE. In the words of his own mother as published in the National Blood Clot Alliance website:

“Paul did not exhibit many symptoms. The only symptom Paul presented was shortness of breath, and therefore, he was believed to have developed exercise-induced asthma. He was the picture of health. Paul was a very active, healthy 19-year-old young man who never had asthma. He played many sports throughout his life and was working out at the gym several times a week with his friends. It was September and allergy season was in full force so it made sense that Paul would have some trouble breathing when he exerted himself. After all, I also have seasonal allergies and need to use my inhaler when I exercise in the summer.

It appeared suddenly, out of nowhere, at the end of August 2013. I remember the first time I noticed a difference in Paul. He had just walked down the stairs in our house and sat on the couch next to his grandmother, who was visiting from out of town. I heard him breathing heavily and asked him what he had just done…it sounded like he ran a marathon. He laughed and said, “I know, I just came down the stairs.” Paul never, not one time, complained about having trouble breathing. His father and I continued to notice the problem and sent him to see his doctor. It made perfect sense when he came home with an inhaler, which he used for a week and I noticed no improvement so he returned to the doctor for another appointment. I had hoped he would be prescribed a steroid, because that seemed to make sense given the continued shortness of breath and continuing allergy season. I am not a doctor, but that was my motherly instinct. Apparently, the doctor agreed, because that is what he prescribed for Paul. However, the very next day, Paul left for classes and never came home (he commuted to the University at Buffalo). He collapsed while at school that day and died instantly.”

Reading this heartbreaking story one can start thinking, how could such a healthy young man die of such a disease? Especially since he didn’t seem to present any of the risk factors associated with it. Maybe we need to look closer at this condition. According to pharmacist Ben Fuchs, to explain how a blood clot forms we have to look at the microscopic red blood cell that is circulating in our blood. According to him, a healthy red blood cell (or any other kind of cell) has a coating surrounding the nucleus that is made out of fat. This fatty membrane on the outside of the cells carries a negative charge that makes the cell highly electrical. It is this negative charge that red blood cells have on their outside membrane that causes them to repel each other and this bouncing-off-of-each-other effect keeps red blood cells from sticking to each other and thus forming clots. EFAs (essential fatty acids), he explains, keep our cells’ fatty membrane healthy with a negative charge that keeps them from clumping up together. From this explanation we can infer that when cells lose their electrical charge, they are prone to clumping up together and a blood clot forms. This will happen when the electrical nature of the cell is disrupted like in the case of EFA’s deficiency or because our digestive system is compromised and we are not absorbing fats correctly or because we are eating the wrong kind of fats (very common nowadays). Then, instead of repelling each other they are going to clump together. This means clotting and clogging, and ultimately, thrombosis, strokes and also all sorts of degenerative diseases, because these red blood cells’ main job is to deliver oxygen to tissues in the body. Do you think keeping our cells healthy is important? Could the cholesterol phobia we have been conditioned to be a reason for the increasing cases of blood clotting diseases skyrocketing today?

This takes us to another point, the electrical nature of the circulatory system. We need to remember that we are electrical beings, our heart, brain and blood run on electricity. Because our blood is liquid (mainly water) it depends on movement to keep the electricity going in our body. Think of a stream of running water and picture it pushing debris and pebbles with force. Then compare it to a river of stagnant water, stagnant water accumulates all sorts of debris in it. Our blood is the same, so what do you think happens when all these clots get in the way of the fluid electrical liquid organ our blood is? First, it cannot carry electricity, second, it cannot carry oxygen, third, it cannot carry nutrients to the different organs, fourth, it cannot detoxify itself. The result is slow, sludgy, clotting dirty blood and DISEASE. On the contrary, when the blood is fluid and clean, disease cannot take place. Fluid blood creates an electrical current, just like moving water creates electricity. This is why it is so important to keep the circulation at peak performance!

What is also significant is the nature of the cell itself. According to Ben Fuchs, the nucleus of the cell (the center of it) has a positive charge, which makes it attract and have a pulling effect on the highly electrical negative charge on the outside of the cell. This means that each of the 100 trillion cells circulating in our blood are little microscopic batteries, which also means they create a current that keeps the blood highly electrical and fluid, flowing versus clogged up. It is electricity that determines the health or lack of health in our bodies. Movement of fluids (good circulation) means health, a lack of movement means a breakdown in the movement of energy (bad circulation). Cells lose their negative charge under conditions of EFA’s deficiencies. Health then could be said to be good circulation and healthy cells.

Eating the sun

Foods that are highly electrical are all the ocean foods like kelp and all seaweed, and meats and dairy from grass fed animals, especially in the summer months because they absorb more solar energy than in the winter months. By the process known as photosynthesis plants literally harvest solar energy and convert that solar energy into something physical we can eat. Also, ocean foods are high is something called polysaccharides which are long chain sugars (not like white sugar) that are highly electrical and very detoxifying. These long chain sugars have little hooks that can trap electrical energy, when we eat these foods we get the benefits of this highly electrical energy and will keep the blood fluid. In an article from the “Journal of Thrombosis and homeostasis” researchers found that ocean products (all seaweed) “possess anticoagulant activities”.

This takes us to another important point to consider. Highly processed foods from which all nutrition has been stripped to extend shelf life not only don’t provide any electrical energy but rob electrical energy from our body! Could our highly processed diet also be the cause of deadly diseases like DVT?

More risk factors for DVT

Now that we know what a blood clot is and how important a high fat diet is, we can look at other contributing factors for blood clots. But before we go into detail on the risk factors, I would like to emphasize that blood clotting is not the normal state of the blood. Blood doesn’t just clot for no reason. In this sense, clotting blood is the end result of a long-term chronic health crisis where a number of contributing factors turn the blood into sticky, dirty prone to clot blood. According to Ben Fuchs, clotting is a serious matter and the body tightly controls and regulates it. In this sense, blood clotting is a complicated series of 7 or 8 different biochemical reactions known as the ‘clotting cascade’. What is more, the blood is an organ (a liquid organ) and as such it can get inflamed, just like any other organ. Ben Fuchs defines blood clotting as septic blood with lots of inflammatory factors in it. He explains that over time clotting blood leads to what is known as MODS (Multiple Organ Dysfunction Syndrome) and adds blood clotting is a very common ‘under the radar’ condition. As we saw in our blog on sepsis, dirty blood affects several organs because it flows around the body infecting different organs.

What are these chronic risk factors?

The main cause according to Ben Fuchs is chronic inflammation. According to him, DVT is caused by a long term input of toxicity through the digestive system. We saw previously how inflammation is a defense mechanism that happens when the wrong kinds of foods activate the immune system. When this happens, a chemical war follows causing casualties in the form of lots of dead cells, poisons and debris that circulate in the blood leading to clogging and sludginess. This accumulation of dead cells will not only clot the blood, but will also interfere with the delivery of nutrients to the different organs. When this happens, the cells that coat the lining of our small intestine will start dying, and holes will start forming, condition known as ‘leaky gut syndrome’. This further complicates things, because now pieces of food also end up in the blood activating the immune system again. The result is more dirty, clogging, clotting blood that compromises the circulatory system even more, which in turn will lead to cell suffocation, starvation and toxification and ultimately to cell death and more clotting and clogging.

This process will become a deadly downward spiral, because under these conditions the body will be under great stress. If you recall in our blog on stress, we saw how stress itself can cause the blood to clot. All these digestive problems will become a source of stress for the body, and this stress will clot the blood even more.

All this clotting and clogging coming from the digestive system will bring about another risk factor for DVT: low blood oxygen (hypoxia). Because all these poisons circulating in the blood will prevent oxygen delivery (remember the stagnant body of water) Under conditions of low blood oxygen the blood will also clot, which will add more stress, which will further clot the blood, compounding the problem more and more.

Deep breathing and oxygenating the blood with exercise will help, but not without first removing the primary causes of the clotting: eating the wrong foods first and a leaky gut second.

Other risk factors for blood clotting are pregnancy, exercise induced dehydration, inactivity and smoking. When it comes to food as a risk factor, sugar is especially problematic, high fructose corn syrup in particular. In an article from the ‘Journal of Diabetes Research’ authors say “unequivocally HFCS is known to produce cardiovascular and metabolic pathologies” and this includes high blood pressure, activation of the stress nervous system and both of these are related to blood clotting pathology. According to another article from the “Journal of Thrombosis Research” “Fructose promotes abnormal clotting much more than any other common sugar”.

The good news

There are so many things you can do to keep your blood from clotting.

First of all, identify which foods trigger an immune response in your body, most highly suspects are going to be sugar, HFCS, any highly processed foods, lectins containing foods like wheat, hydrogenated fats and highly processed oils (like canola oil). Then you are going to have to do investigative work on the less obvious foods, you know your body the best, so pay attention to any signs of digestive distress and eliminate those foods. Then start a good nutritional supplement program that includes omega 3,6,9 fatty acids with digestive support if you have problems digesting fats: enzymes like pancreatin, lipase, protease, etc. and apple cider vinegar to activate the enzymes. Dosage of omega 3,6,9 is relative to body weight, the higher the weight the more you will need. You can also help your gut heal with aloe vera, glutamine powder (1tsp/day), zinc picolinate (50 mg/day) taken together with 2 mg of copper, glucosamine and any mucilaginous product like slippery elm, bone soup and seaweed. Help your liver keep the blood clean by using the Liver Support Compound from Healthy Hearts Club, and the Detoxifier Extract. These two products will help you purify the blood and will keep blood clots from forming. Also the Heart and Body Extract will improve circulation and is antibacterial. Your health is in your hands, take it back!